You may purchase phone plans with more than enough data to cover things like casual web surfing and streaming the occasional song. But you may not realize that browsing Facebook could be a big hit against your data plan too.
According to Cisco’s online VNI Services Gauge Tool, one hour of browsing through social media can use up 90 megabytes, which is more than twice the amount of data that streaming music uses in the standard “normal” quality per hour..
It means that if you spend an hour a day on social media over a cellular network, you could be using 2.7 GB of data a month. Even half an hour of daily social media browsing could consumer 1.35 GB.
A lot of that usage is likely due to the auto-play video Facebook recently added to its app. The videos appear at different rates for each user based on a variety of factors in Facebook’s newsfeed algorithm. Twitter is also said to have a similar feature coming to its feed soon.
You can disable the auto-play option for newsfeed videos when you’re on a cellular network by going in to the Facebook app and tapping the options button (the three horizontal lines on top of each other) found on the bottom right for the iOS version, and towards the top right for the Android version. Then tap Account Settings > Videos and Photos > Auto-play > disable Smart Auto-play > and tap Use Wi-Fi Only.
Music and Video Streaming
Streaming music at the normal, average stream quality for an hour will use up 43 megabytes of your data plan per hour. It may seem insignificant, but it equates to about 1.3 GB of your plan per month if you stream music every day for an hour over your carrier’s cell network. Some streaming services stream music at a lower 64 kbps, which uses up less data.
And if you prefer to stream music in higher quality (at 320 kbps) when you’re not connected to a WiFi network, you’re looking at 144 megabytes per hour. That’s 4.32 GB per month if you stream high quality music every day for an hour over a cellular network.
You may purchase phone plans with more than enough data to cover things like casual web surfing and streaming the occasional song.
If today were the last day of your life, would you want to do what you are about to do today?
But you may not realize that browsing Facebook could be a big hit against your data plan too.
According to Cisco’s online VNI Services Gauge Tool, one hour of browsing through social media can use up 90 megabytes, which is more than twice the amount of data that streaming music uses in the standard “normal” quality per hour.
It means that if you spend an hour a day on social media over a cellular network, you could be using 2.7 GB of data a month. Even half an hour of daily social media browsing could consumer 1.35 GB.
A lot of that usage is likely due to the auto-play video Facebook recently added to its app. The videos appear at different rates for each user based on a variety of factors in Facebook’s newsfeed algorithm. Twitter is also said to have a similar feature coming to its feed soon.
No matter how you do it, losing weight is an individual thing. Friends can help you but they can’t lose the weight for you. You’ve got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.
Has your snoring prevented you from getting good sleep for years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this rings true, then try not worry!. The article below can help.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.
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